Monday 090226

CrossFit W.O.D
Strength:
Back Rack Lunges
6-6-4-4-4
+
10\10 Leg Raises Over KB After Each set.

Metcon:
4 Rounds For Time:
20 WallBalls #10/6kg
15 V-Ups
10 Burpees To Target

CrossFit Endurance
Part A:
3K Row Test

05:00 Min Rest

Part B:
25:00 Min AMRAP:
10 Plate GTOH #15/10
20 Plate OverHead Lunges
30 Tuck-Ups

CrossFit Gymnastics
Skill:

• Kipping Bar Muscle Up
  -Hollow & Arch
  -Kipping Technique
  -Transition
  -Kipping Dip