Friday 240426

CrossFit W.O.D
Strength:
Weighted Pull Ups 5x5

Metcon:
For Time:
800M Run
4 Man Makers #2x22.5/15kg
15 V-Ups
400M Run
6 Man Makers
20 V-Ups
200M Run
8 Man Makers
25 V-Ups

CrossFit Weightlifitng
Part 1:
5-6 sets:
BTN Push Press
Over Head Squat
(2+1)
60-70%%

*Part 2:
Squat Snatch
3x3 60-75%
3x2 75-85%
3x1 85-90%

Part 3:
Clean
Front Squat
Jerk
3x(1+2+1) 75-80%
5x(1+1+1) 80-85%

Part 4:
Back Squats
3x3 @75-80%
3x2 @80-85%