Friday021026

CrossFit W.O.D
Strength:
On A 14:00 Min Running Clock,
Build Up TO A 1RM Strict Press

Metcon:
15:00 Min AMRAP:
In Teams Of 2, IGUG:
9 Deadlifts #60/43kg
6 Hang Power Cleans
3 STOH
*When Partner A Works, Partner B Performs Max
Cals Row. Score: Number Of Cals Accumulated

CrossFit Weightlifting
Part 1:
High Hang Snatch
Snatch Balance
8 x 1+1 65-85%

Part 2:
From Blocks (below the knee)
Snatch pull
Squat Snatch
7 x 1+1 60-75%
7 x 0+2 80-90%

Part 3:
Clean
hang Clean
Jerk
5 x 1+1+2 65-70%
5 x 1+1+1 75-80%
5 x 1+0+1 85-90%

Part 4:
4 sets:
8 BB Squat Jump 40-50% from Back squat
1 min rest