Monday 120126
CrossFit W.O.D
Strength:
E02:00MOMx8 Sets, Build Up to A Heavy complex:
1 Squat Clean
2 Push Jerks
1 Thruster
Metcon:
For Time:
15 Lateral Burpees Over The Bar
25 Front Squats #50/35
50 Toes To Bars
25 Front Squats #50/35
15 Lateral Burpees Over The Bar
CrossFit Endurance
40:00 Min Amrap:
15 Push Ups
30 Medball Sit-Ups #10/6kg
45 Air Squats
60 Double Unders
CrossFit Gymnastics
Skill:
Butterfly Pull-Ups
Strength:
20 Min EMOM:
1.) 3 Arch Pull/False Grip Ring Rows
2.) 20-30 Sec Box L-Hold
3.) Max Chin-Ups
4.) 8\8 Bottom-Up KB Press
5.) REST
