Monday 160226

Dov Panda

16 Feb 2026

CrossFit W.O.D
Strength:
Push Press 5x5

Metcon:
02:00 min On/01:00 Min Off x 5 Rounds
AMRAP:
8 Deadlifts #60/43kg
6 Front Squats
4 STOH

CrossFit Endurance
For Time:
200 Double Unders
100 Air Squats
50 2DB STOH #2x15/10kg

Rest 03:00 Min Into:

E01:30MOMx10 Sets:
20 Double Unders
10 Air Squats
5 2DB STOH #1x15/10

CrossFit Gymnastics
Skill:
Kipping Bar Muscle Up
-Hollow&Arch
-Kipping Technique
-Transition
-Kipping Dip

Sunday 150226

CrossFit W.O.D Strength: Back Squats 6x3, Build Up to A @2RIR Metcon: "Helen" 3 Rounds For Time: 400m Run 21 KB swings #24/16 kg 12 Pull Ups CrossFit Strength Part A: Bench Press 6-6-5-5-4-4 Part B: 12:00 For Quality: 10 2DB Chest Flyes 5/

Saturday 140226

CrossFit W.O.D Strength: 14:00 Min Practice Toes To Bars Metcon: 18.1 Open Workout: 20:00 Min AMRAP: 8 Toes To Bars 10 1DB Hang C&J #22.5/15 14 Cals Row

Friday 130226

CrossFit W.O.D Valentines Day W.O.D! 30 Min AMRAP, IGUG, 20 Reps Of Each: V – Ups A ir Squats L eg Raises E explosive Push-Ups N o Jump Burpees T uck-Ups I nverted Row\Ring Row N o Jump burpees E xplosive Lunges S it-Ups

Thursday 120205

CrossFit W.O.D Strength: Deadlift E03:00MOMx6 Sets: 5-5-3-3-2-2 Metcon: 12:00 Min AMRAP: 30 Double Unders 10 Ring Dips 5 Deadlifts #100/70kg CrossFit Endurance 2 Rounds For Time: 1600m Run 70 KB Swings #16/12kg 35 Box Jump Overs #60/50cm

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Sunday 150226

Saturday 140226

Friday 130226

Thursday 120205