Monday 180526

CrossFit W.O.D
Strength:
5 Supersets:
6\6 Bulgarian Split Squats
20-30 Sec Hanging L-Sit Hold

Metcon:
5 R.F.T:
10 Box Jumps #60/50cm
15 2KB Front Rack Reverse Lunges #2x16/24kg
20 Sit-Ups

CrossFit Endurance
E04:00MOM, AMRAP x 6 Total Rounds, Alternating:

1.)12 2DB Devil's Press #2x17.5/12.5kg
24 Alt. Lunges

2.)12 2DB Box Step Overs #60/50cm
24 Ring Rows
03:00 Min Active Recovery On the Bikes B\w Rounds

CrossFit Gymnastics
Skill:
Kipping Ring Muscle Up
-Hollow+Arch
-Kipping
-Transition
-Kipping Dip