Monday 230226

CrossFit W.O.D
Strength:
E02:00MOMx8 Sets:
Build Up For A Heavy (2+2):
Power Clean+Push Jerk

Metcon:
For Time:
30 1DB Hang Power Clean #22.5/15kg
45 V-Ups
60 WallBall Shots #10/6kg
45 Push Ups
30 1DB STOH

CrossFit Endurance
Part 1:
5 Sets x 500m Row
Followed By 01:00 Min Rest

---03:00 Min Rest---

Into
Part 2:
25:00 Min AMRAP:
24\18 Cals Bike
10 Pull Ups
50 Double Unders

CrossFit Gymnastics
Skill:
Kipping Bar Muscle Up
-Hollow&Arch
-Kipping Technique
-Transition
-Kipping Dip