Monday 270726

CrossFit W.O.D
Strength:
4 SuperSets:
8\8 Single Legged Romanian Deadlift
16 Alt. Gorilla Rows

Metcon:
20:00 Min EMOM, For Max Reps:
1.) WallBall Shots #10/6kg
2.) KB Swings #1x24/16kg
3.) Cals Row
4.) Alt. Goblet Lunges
5.) Rest

CrossFit Endurance
04:00 Min On\02:00 Min Off x 8 Alternating Rounds:
1.) 200M Run into AMRAP:
10 Box Jumps #60/50cm
10 Alt. 1DB Devil's Press #1x15/10kg

2.)60M BearWalk Into AMRAP:
10 1DB Box Step Ups
10 Alt. DB Snatch