WOD 231213 Skill: Squat WOD:5 rounds for time of: 15 jump squats 10 pushups 5 burpees 10 kb swings (24/16) 15 situps
WOD 221213 Skill: Kettelbell swings WOD: 3 rounds for time of: 50 single jump ropes 40 situps 30 air squats 20 kb swings (24/16) 10 box jumps
