Saturday - 200523
CrossFit WOD:
Strength:
E3MOM for 15min:
Push-Jerk + Split Jerk (2+1)
Metcon:
7 Rounds for time:
10 Front Squats (#50/35)
1-2-3-4-5-6-7 Wall Walks
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Tuesday 230626
CROSSFIT W.O.D Strength: E01:30MOMx8 Sets: 2 Push Jerks from Rack Metcon: 16:00 Min AMRAP: 40 Double Unders 30 Air Squats 20 Push Ups 10 Toes To Bars CrossFit Endurance E04:00MOMx10 Alt. Rounds: 1.) 30/24 Cals Row Into AMRAP: 10 Push Ups 10 Alt. Hang
Monday 220626
CrossFit W.O.D Skill: 15:00 Min Practice Kipping Pull Ups Metcon: 18-16-12 2DB Front Rack Lunges #2x22.5/15kg HSPU Rest 03:00 Min Into For Time: 9-12-15 2DB STOH Pull Ups CrossFit Endurance For Time: 1600m Run 40m Walking Lunges 1200m Run 30 Toes To Bars 800m
Sunday 210626
CrossFit W.O.D Strength: Front Squats 3-3-3-2-2-2 Metcon: For Time: 800m Run 50 Burpee Box Jump Overs #60/50cm 800m Run CrossFit Strength Part A Tempo Romanian Deadlifts 5x6 @31X1 Part B: On a 15:00 Min Running Clock, For Quality: 10\10 1DB Single Legged Hip Thrust 10\
Saturday 200626
CROSSFIT W.O.D Strength: Bench Press 6x6 Metcon: 8 R.F.T, IGUG: 3 Bar Muscle Ups 6 V-Ups 18 Double Unders *When Partner A Works, Parner B Performs: Max Cals Bike\Row