Strength:
12min to find heaviest 1-rep Snatch for today.
Metcon:
With a partner, AMRAP in 25min:
50 Hand-Release Pushups
80 Kettlebell Swings (#24/16)
200 meter Farmers Carry (#20/10)
CrossFit W.O.D Strength: On A 15:00 Min Running Clock, Build Up for a Heavy Complex: 1 Snatch Pull 2 Hang Squat Snatch Metcon: E03:00MOMx6 Rounds: 5 Wall Walks 20 1DB Over Head Lunges #1x22.5/15 Into Max Air Squats CrossFit Endurance E06:00MOM X 6
CrossFit W.O.D Strength: Bent Over Rows 10-10-8-8-8 *10 2DB Z-Press After Every Set. Metcon: 15:00 Min AMRAP: 12\9 Cals Bike | 15\12 Cals Row 15 Pull Ups 18 V-Ups CrossFit Strength Part A: Front Rack Lunges 8-8-8-6-6-6 (Total) Part B: 3-4 SuperSets: 10 2DB Bench Press
CrossFit W.O.D Strength: Tempo Romanian Deadlift E02:30x6 Sets: 6-6-6-4-4-4 @31X1 TEMPO Metcon: 5 Rounds for time: 400m Run 5 Bar Muscle Ups 10 OverHead Squats #50/35 CrossFit Endurance 15:00 Min AMRAP: 3-6-9-12-15.. Etc. Plate OverHead Sit-Ups #15/10 Plate Over Head Lunges 03:00 Min
CrossFit W.O.D Strength: E02:00MOMx8 Sets, Build Up to A Heavy complex: 1 Squat Clean 2 Push Jerks 1 Thruster Metcon: For Time: 15 Lateral Burpees Over The Bar 25 Front Squats #50/35 50 Toes To Bars 25 Front Squats #50/35 15 Lateral Burpees Over The