Sunday 140626

CROSSFIT W.O.D
Strength:
On A 15:00 Min Running Clock:
Build Up to a 3RM T&G Squat Cleans

Metcon:
10 Rounds For Time Of:
5 Pull Ups
10 Push Ups
15 Air Squats

CrossFit Strength
Part A:
Tempo Chest Supported DB Rows @1231 Tempo
5x6

Part B:
3 SuperSets Of:
10 2DB Bench Press
8\8 2DB SuitCase Bulgarian Split Squats

Part C:
09:00 Min AMRAP:
6 2DB Box Step Overs #2x22.5/15kg
6 2DB Front Rack Squats
15m Sandbag BearHug Carry #75/50kg