Sunday 060926

Dov Panda

06 Sep 2026 — 1 min read

CrossFit W.O.D
Strength:
E02:30MOMx6 Sets:
1 Snatch Pull
1 Hang Squat Snatch Above The Knee
1 Hang Squat Snatch Below the knee

Metcon:
For Time:
3-6-9-12-15-18-21
WallBall Shots #10/6kg
1KB Hang Snatch (Per Arm) #24/16kg

CrossFit Strength
Part A:
Weighted Pull Ups
3-3-2-2-1-1-1

Part B:
3 SuperSets Of:
12 Goblet Cyclist's Squats
10\10 Half Kneeling KB Strict Press

Part C:
3 R.F.T:
20 2DB Deadlifts #2x22.5/15kg
15m 2DB Suitcase Walking Lunges

Saturday 050926

CrossFit W.O.D Strength: 20:00 Min Handstand Practice Metcon: Event 20: "Fibonacci Final" For Time: 5-8-13 Strict HSPU 2KB Deadlifts #32/24kg Into- 30m OverHead Walking Lunges #2x24/16kg T.C-12:00 Min

Friday 040926

CrossFit W.O.D Strength: Front Squats 5x5 Metcon: 18:00 Min AMRAP: 18/15 Cals Row 12 Push Ups 18 Alt. Reverse Lunges CrossFit Weightlifting Part 1: 5 sets: 1 Muscle (Squat) Snatch 1 High Hang snatch (pause 2 sec at OHS) 40-50% Part 2: High Hang snatch 3

Thursday 030926

CrossFit W.O.D Strength: E01:30MOMx10 Sets: 1 Squat Snatch Metcon: Event 8: "Climbing Snail" For Time: 25 KB Goblet Squats #32/24kg 2/3 Legless Rope Climbs 30 Toes To Bars 4/5 Rope Climbs 25 KB Goblet Squats T.C-12:00 Min CrossFit Endurance E04:

Wednesday 020926

CrossFit W.O.D Strength: Weighted Push Ups 5x5 00:30 Sec Wall Sit In B\W Sets Metcon: Event 10: "Run Hang Squat Clean" 4 R.F.T: 600m Run 10 Hang Squat Cleans #60/42.5kg T.C-22:00 Min CrossFit Strength "The CrossFit Total&

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Saturday 050926

Friday 040926

Thursday 030926

Wednesday 020926