Thursday 160426

CrossFit W.O.D
Strength:
14:00 Min Build Up to a 4 T&G Power Snatches.

Metcon:
For Time:
80 Goblet Squats #1x22.5/15kg
60 DB Snatches
40 Toes To Bars
20 Burpee Pull Ups
*E02:00MOM (Inculding 00:00) 30 Double Unders

CrossFit Endurance
Part A:
2 Tabatas of Assault Bike For Max Cals
20 sec Hard/10 Sec Rest x 8 Rounds Each.

03:00 Min Rest B\W Tabatas

Rest 05:00 Into:

Part B:
25:00 Min AMRAP:
200m Farmer's Carry 2x16/12kg KB
10 Push Ups
15 Plate GTOH #15/10kg
30 V-ups
60 Double Unders