Thursday 170926

CrossFit W.O.D
Strength:
4 SuperSets:
8\8 1/2 Kneeling KB Strict Press
30m 1ARM 1KB Farmer's Carry (Per Arm)

Metcon:
02:00 Min On(AMRAP)/01:00 Min Off x 5 Rounds:
6 Hang Power Snatch #50/35kg
6 Lateral Burpees Over The Bar

CrossFit Endurance
Part A:
Every 06:00 Min x 4 Rounds:
400m Run
Into Alt. Max Cals Row\Max Cals Bike.
02:00 Min Rest B\W Sets

Part B:
12:00 Min AMRAP:
(For As Far As Possible)
2-4-6.. Etc.
Alt. 1DB Snatch #15/10kg
Ring Row