Thursday 291026
CrossFit W.O.D
Strength:
E04:00MOMx4 Supersets:
8 Back Rack Reverse Lunges
00:30 Sec 2 Plates Pinch Hold
Metcon:
For Time:
21 Box Jumps #60/50cm
21 Front Squats
21 STOH #43/30kg
63 Double Unders
15 Box Jumps
15 Front Squats
15 STOH
45 Double Unders
9 Box Jumps
9 Front Squats
9 STOH
27 Double Unders
CrossFit Endurance
40:00 Min EMOM:
1.) Cals Row
2.) WallBall Shots #10/6kg
3.) X-Ups
4.)Back Extensions
5.) Alt. Med-Ball Lunges
