CrossFit W.O.D
Strength:
Paused Front Squats (2 sec Hold at the Bottom)
3-3-3-2-2-2
Metcon:
15-12-9
Cals Row
Chest to Bar
Front Squats @50/35
---Rest 02:00---
Into "Annie"
For Time:
50-40-30-20-10
Double Unders
Sit-Ups
CrossFit Endurance
E06:00MOMx6 Rounds:
400m Run
20 Plate GTOH #15/10kg
15 Plate Over Head Lunges
10 Push Ups
5 Wall Walks
CrossFit W.O.D Strength: E02:00MOMx8 Sets: Build Up For A Heavy (2+2): Power Clean+Push Jerk Metcon: For Time: 30 1DB Hang Power Clean #22.5/15kg 45 V-Ups 60 WallBall Shots #10/6kg 45 Push Ups 30 1DB STOH CrossFit Endurance Part 1: 5 Sets x
CrossFit W.O.D Strength: Weighted Chin-Ups 5x5 Metcon: 4 Rounds Of: 03:00Min Amrap\01:00 Min Rest: 30 Double Unders 20 KB Swings #24/16 10 Goblet Lunges CrossFit Strength Part A: Back Squats 7x3, Build Up to a @2RIR Part B: 3 SuperSets Of: 8\8 1KB
CrossFit W.O.D Strength: Bench Press 5X5 Metcon: 22.1 CrossFit Open Workout 15:00 Min AMRAP: 3 wall walks 12 DB Snatches #22.5/15kg 15 Box Jump Overs #60/50cm
CrossFit W.O.D Strength: 15:00 min Build Up To: Clean+Front Squat+Jerk (1+2+1) Metcon: For Time: 2 Rope Climbs 20 Push Ups 2 Rope Climbs 40 Sit-Ups 2 Rope Climbs 60 Air Squats 2 Rope Climbs 40 Toes To Bars 2 Rope Climbs 20 HSPU