Tuesday 260526
CrossFit W.O.D
Strength:
E01:30x10 Sets:
1 Squat Snatch
Metcon:
18:00 Min AMRAP, IGUG:
15\12 Cals Row
8 Lateral Burpees Over the Bars
4 STOH #60/43kg
*When Partner A Works, Parner B Performs Max Time Plank Hold.
CrossFit Endurance
For Time:
50 Sit-Ups
40 Plate Russian Twists #15/10kg
30 Plate GTOH
20 Plate Overhead Lunges
10 Burpee Box Jump Overs #60/50cm
Rest 03:00 Min
For Time:
10 Burpee Box Jump Overs
20 Plate Overhead Lunges
30 Plate GTOH
40 Plate Russian Twists
50 Sit-Ups
*Every 03:00 Min, Including 00:00: 20 Double Unders
