Wednesday 030626

CrossFit W.O.D
Strength:
On 14:00 Min Running Clock, Build Up for a Heavy Complex of:
1 Snatch Pull
2 Hang Squat Snatch

Metcon:
10-9-8…1.
Medball Cleans #10/6kg
Burpees To Target
V-Ups

CrossFit Strength
Part A:
Back Rack Lunges
8-8-6-6-4-4 (Total)

Part B:
On a 15:00 Min Running Clock, For quality:
10 2DB Bench press
10\10 Single Legged 1DB Hip Thrusts
30m 1Arm 1KB Farmer's Carry (Each side) #32/24kg

Part C:
3 Rounds For Time:
12/9 Cals Bike
7 Sandbag Squats #75/50kg