Wednesday 080726

Dov Panda

08 Jul 2026 — 1 min read

CrossFit W.O.D
Strength:
E02:00MOMx8 Sets:
2 Squat Snatch

Metcon:
20:00 Min EMOM For Max reps:
1.) Hang Power Snatch #43/30kg
2.)Burpees Over The Bar
3.)Cals Row
4.) HSPU
5.) Rest

CrossFit Strength
Part A:
Strict HSPU
E02:30MOMx5 Sets:
@1RIR

Part B:
3 SuperSets:
10\10 Tempo 2DB B-Stance Deadlifts @3111
00:40 Sec SandBag BearHug Carry #75/50kg

Part C:
For Time:(From Rack)
15 Back Squats #80/55kg
150m Shuttle Run
10 Front Squats
150m Shuttle Run
5 Squat Cleans

Tuesday 070726

CrossFit W.O.D Strength: Push Press 5x5 Metcon: 10:00 Min AMRAP: 8 2DB Box Step Overs #2.22.5/15kg 16 Box Jumps 64 Double Unders CrossFit Endurance For Time: 50-40-30-20-10 Push Ups MedBall Cleans #10/6kg Tuck Ups *100 Double Unders In B\W Sets

Monday 060726

CrossFit W.O.D Skill: 15:00 Min Rope Climb Practice Metcon: For Time: 1, 1-2, 1-2-3..Etc.: 1.) Rope Climb 2.) WallWalks 3.) Deadlifts #100/70kg 4.) Lateral Burpees Over The Bar 5.) Toes To Bars 6.) Jumping Lunges 7.) Air Squats 8.) V-Ups 9.) Push Ups 10.) Bar

Sunday 050726

CrossFit W.O.D Strength: 20:00 Min HandStand Practice Metcon: For Time: 400m Run 30 KB Swings #1x24/16kg 400m Run 30 1KB overHead Lunges 400m Run 30 1KB STOH CrossFit Strength Part A: Sumo Deadlift 5-5-5-3-3-3 Part B: 3 SuperSets: 8-10 Weighted Push Ups 5\5 ATG Split

Saturday 040726

CrossFit W.O.D Strength: 4 SuperSets: 10/10 1DB Bent-Over Rows 00:20 Sec Ring Support Hold 00:30-00:45 Sec SuperMan Hold Metcon: 10 Rounds For Time: 10 WallBall Shots #10/6kg 10 V-Ups

Read more

Tuesday 070726

Monday 060726

Sunday 050726

Saturday 040726