Wednesday 110226

Dov Panda

11 Feb 2026 — 1 min read

CrossFit W.O.D
Strength:
E02:00MOMx7 Sets:
Build Up To 2 heavy STOH (From Rack)

Metcon:
For Time:
30 2DB Box Step Overs #2x22.5/15
60 Pull-Ups
30 2DB Box Step Overs

CrossFit Strength
Part A:
Push Press 5x5 *Build Up to A @2RIR

Part B:
4 Supersets:
8 2DB B-Stance Deadlifts(Each Leg)
+
6\6 Single Arm DB Bent-Over-Rows @1131 TEMPO

Part C:
08:00 Min EMOM, Alt:
1.) 00:45 Assualt Bike @9Hard!
2.) 8 Sandbag Squats #70/45

Tuesday 100226

CrossFit W.O.D Strength: Weighted Pull-Ups 3-3-3-2-2-2 + 20-30 Sec Weighted Hollow Hold B\W Sets. Metcon: 16:00 Min EMOM: (For Max Reps) 1.)Box Jumps #60/50cm 2.)Alt. Lunges 3.) HSPU 4.) Sit-Ups CrossFit Endurance E06:00MOMx6 Alt Rounds: 24/18 Cals Row + 15 Dual DB Hang

Monday 090226

CrossFit W.O.D Strength: Back Rack Lunges 6-6-4-4-4 + 10\10 Leg Raises Over KB After Each set. Metcon: 4 Rounds For Time: 20 WallBalls #10/6kg 15 V-Ups 10 Burpees To Target CrossFit Endurance Part A: 3K Row Test 05:00 Min Rest Part B: 25:00 Min AMRAP:

Sunday 080226

CrossFit W.O.D Strength: 14:00 Min Build Up to A 1 Heavy Power Clean Metcon: E03:000x4 Rounds: 200m Run/250m Row 1 Rope Climb 5 Power Cleans @70% CrossFit Strength Part A: Tempo Front Squats 4-4-4-3-3-3 @32X1 TEMPO Part B: 15:00 Min For Quality: 5 Ring

Saturday 070226

CrossFit W.O.D Skill: 12:00 Min Practice Legless Rope Climbs Metcon: 21.3 Open Workout For time: 15 Front Squats #42.5/30kg 30 Toes To Bars 15 Thrusters 01:00 Min Rest 15 Front Squats 30 Chest To Bars 15 Thrusters 01:00 Min Rest 15 Front

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Tuesday 100226

Monday 090226

Sunday 080226

Saturday 070226