Saturday 100126

CrossFit W.O.D
Strength:
Bench Press
6-6-4-4-2-2
*Build Up for a 2RM
*5\5 Weighted High Box Step Ups After Each Set (Build up for Load)

Metcon:
For Time:
15 Burpee Box Jump overs #60/50cm
50 Double Unders
20 V-ups
50 Double Unders
25 Push-Ups
50 Double Unders
30 2DB Box Step Overs #2x22.5/15
50 Double Unders
25 Push-Ups
50 Double Unders
20 V-ups
50 Double Unders
15 Burpee Box Jump overs #60/50cm
50 Double Unders