Thursday - 010115
Skill: Pistols
Metcon: For time: 30 Pistols 10 Press (#50/35) 20 Pistols 10 Push Press 10 Pistols 10 Push Jerks
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Monday 020226
CrossFit W.O.D Strength: 14:00 Min Build Up To: 3 Tng Clusters Metcon: E02:30MOM x 5 Sets: 15/12 Cals Row 10 1DB Alt. Devil's Press #1x22.5/15kg CrossFit Endurance 03:00 Min Amrap\01:00 Min Rest x 2 Alternating Rounds: 15 WallBall
Sunday 010226
CrossFit W.O.D Strength: Barbell Z-Press 8-8-6-6-6 +30 Sec Side Plank\Side B\W Sets Metcon: For Time: 200M 2KB farmer's Carry #2x42/16kg 75 sit Ups 150 Air Squats 75 sit ups 200m 2KB farmer's Carry CrossFit Strength Part A: 5x6 Tempo Pendlay Rows
Saturday 310126
CrossFit W.O.D Skill: 14:00 Min Double Unders Practice Strength: Open Workout No' 2: 24.2 20:00 Min AMRAP: 300m row 10 Deadlifts #83/56kg 50 Double Unders
Friday 300126
CrossFit W.O.D Strength: On A 15:00 Min running Clock Build Up For A Heavy: 2 Power Cleans+2 Push Jerks Metcon: 5 Rounds For Time: 10 Toes To Bars 15 Alt. DB Hang Clean&Jerk #1x22.5/15kg 20 Wallball Shots #10\6kg WeightLifting Part 1: